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  • Benefits of Nutmeg

    Everything in Moderation

    Nutmeg as a dietary supplement or adding large amounts of it to your diet. Myristica oil, the natural oil found in nutmeg, can cause adverse reactions if consumed in large amounts. If you develop symptoms of Myristica oil poisoning which can include digestive upset, flushed skin, chest pain, confusion and hallucinations seek immediate medical attention.


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