Eat a good breakfast. Pop a piece of toast in the toaster and have at least three egg whites with your breakfast. Have a good breakfast with good carbs, good fats, and protein. The combination will keep you satisfied longer. A six ounce glass of orange juice is a good beverage to have with breakfast. However, it is full of sugar and should be drank in moderation. Oatmeal, cereal, or a banana are all good carbs to eat when you start your morning.