Benefits of Grapes
Grapes come in many colors, including green, red, black, yellow, pink, and purple. andWhiteand grapes are actually green. Grapes contain a phytonutrient called resveratrol, which is an antioxidant that helps fight cancer and heart disease. Resveratrol is being researched for a possible role in protecting and maintaining brain and nerve health. Grapes also contain additional phytonutrients such as catechchins, anthocyanins, and quercetin, which are also antioxidants.