Eating Secrets to Help You Lose Weight
Alcoholic beverages contain a lot of calories, and getting a little buzzed might weaken your resolve to eat healthy. If you are trying to lose weight, eliminate alcohol from your diet or limit your intake to two drinks per week. If you do decide to keep alcohol in your diet, be sure to drink a glass of water between each alcoholic drink. This will slow down your pace of drinking and keep you hydrated.